Type
Strength Training
Equipment
No Equipment
Body Parts
Legs

Photo credits: James Michelfelder.

Step-by-step instructions

1. Stand balanced on the right leg, with the left foot on the ground. Squat slightly with the right leg, then use the leg and glutes to jump laterally. Extend the ankle, knee and hip and land on the opposite leg only, maintaining balance. Repeat to the other side. Hold for a count of three on each side.
2. Extend the ankle, knee and hip and land on the opposite leg only, maintaining balance. Repeat to the other side. Hold for a count of three on each side.