Equipment
No Equipment
Body Parts
Shoulders

Step-by-step instructions

1. Get into pushup position and simultaneously move your left hand over your right while your right leg steps out wide.
2. Now bring the right hand out and walk your left foot in to a normal pushup footing. That’s one shuffle.
3. Continue “walking” for 10 shuffles and then walk in the opposite direction to get back to the starting position. Keep your core braced and your hips level at all times.