Our 3-day partner series with the Sons of Strength moves on in day two to target legs and abs. Watch Ryan and Eric Johnson demonstrate. For additional details on the plan, go to mensfitness.com/rivals

THE WORKOUT

Warm-up

Squat Jump 3 x 5
Spiderman Lunge with Rotation 3 x 3 each side

A1: Front Squat
9/7/5+ (71% 75% 79%)

B1: Sumo Deadlift (Japanese Drop Set) 
2 x (5,5,5,5)

C1: DB Romanian Deadlift
3 x 12

C2: DB Reverse Lunge
3 x 8 each

D1. Ball Leg Curls w/ Band
3 x 15

E1: AB Wheel Rollout
3 x 10-20

E2: Reactive Band Punch Out
3 x 20s each