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The Legs and Abs Workout for Training Partners

This is day two of our 3-day training partner series with the Sons of Strength.
Film by Steer Digital Media;

Our 3-day partner series with the Sons of Strength moves on in day two to target legs and abs. Watch Ryan and Eric Johnson demonstrate. For additional details on the plan, go to



Squat Jump 3 x 5
Spiderman Lunge with Rotation 3 x 3 each side

A1: Front Squat
9/7/5+ (71% 75% 79%)

B1: Sumo Deadlift (Japanese Drop Set) 
2 x (5,5,5,5)

C1: DB Romanian Deadlift
3 x 12

C2: DB Reverse Lunge
3 x 8 each

D1. Ball Leg Curls w/ Band
3 x 15

E1: AB Wheel Rollout
3 x 10-20

E2: Reactive Band Punch Out
3 x 20s each


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