Equipment
Dumbbells
Body Parts
Arms

Step-by-step instructions

1. Hold the dumbbells at shoulder level and step forward into a lunge, lowering your body until your rear knee nearly touches the floor and your front thigh is parallel to the floor. Push off your front foot to come back to the starting position and then press the weights overhead.
2. Push off your front foot to come back to the starting position and then press the weights overhead.