Skill level
Beginner
Type
Strength Training
Equipment
Medicine Ball
Body Parts
Abs

Step-by-step instructions

1. Hold a medicine ball with both hands and stand with feet staggered, left foot in front. Extend your arms to the outside of your left knee. Explosively swing your arms diagonally over your right shoulder as if you were reversing the path of a woodchop with an ax. Complete your reps on that side, then switch sides.