6. STRAIGHT-LEG HANGING LEG RAISE
Hang from a pullup bar with hands either facing each other or forward. Contract your abs and raise your legs all the way up to the bar.
7. SUSPENDED ROW
Use a suspension trainer and lengthen the straps as needed. Hold the handles and lean back, away from the anchor point, so your body is between a 45-degree angle and parallel with the floor. Row your body up to the handles.
8. SUSPENDED LEG CURL (PICTURED ABOVE)
Lower the straps to near the floor and lie on your back—place your feet in the foot cradles. Brace your abs and drive your heels downward to raise your hips off the floor. From there, bend your knees and draw your heels back toward your butt.
9. SUSPENDED SIDE PLANK
Place your feet in the foot cradles and rest on your left forearm. Bridge your hips up so your body forms a straight line. Lower your hips to the floor. That’s one rep. Complete your reps and then repeat immediately on the other side.