Military Made: Fit for Duty [WORKOUT]

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Military Made: Fit for Duty [WORKOUT]

Joshua Stephens is a 3rd generation US Army service member with a body built for battle. We headed down to Fort Sill, Oklahoma to find out how he does it.

DO THIS:

30 minutes of mixed combination broken up with 4 sets of 35 reps of sit ups

BENEFITS:

Power, Endurance and Conditioning

NOTEWORTHY QUOTE:

"I find that on a daily basis I tend to pick the minds of those around me to better myself as a leader."

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