Military Made: Fit for Duty [WORKOUT]

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Military Made: Fit for Duty [WORKOUT]

Joshua Stephens is a 3rd generation US Army service member with a body built for battle. We headed down to Fort Sill, Oklahoma to find out how he does it.

DO THIS:

4 sets of 25 total reps

BENEFITS:

Core Strength and Endurance

NOTEWORTHY QUOTE:

"I have a new level of confidence as well as a new understanding of the needs to be physically fit—so that I can lead from the front as an example for my soldiers to look up to."

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