Military Made: Fit for Duty [WORKOUT]

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Military Made: Fit for Duty [WORKOUT]

Joshua Stephens is a 3rd generation US Army service member with a body built for battle. We headed down to Fort Sill, Oklahoma to find out how he does it.

DO THIS:

4 sets of 25 reps with 35-45 lbs.

BENEFITS:

Full Body Power and Endurance

 

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