Skill level
Beginner
Type
Mobility
Equipment
Resistance Band
Body Parts
Glutes

Step-by-step instructions

1. Wrap a mini-band around your legs so the band is positioned just above your knees. If you’re using a longer band, or a band with handles (as shown), pin the ends of the band under the balls of your feet and spread your knees apart as you squat. Make sure to prevent your knees from collapsing inward.