NBA FIT Workout: The Photos

You are here

NBA FIT Workout: The Photos

Get truly athletic with this 8 week strength, speed and agility workout
Attach a single arm rope extension to a pulley machine. Stand in a lunge position and pull with arm on side that has leg back. Finish the movement by pressing rope downward with triceps.

Workout Finisher: The Tricep Exercise to Triple Your Size >>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

Advertisement

more galleries

comments powered by Disqus