NBA FIT Workout: The Photos

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NBA FIT Workout: The Photos

Get truly athletic with this 8 week strength, speed and agility workout
Attach a single arm rope extension to a pulley machine. Stand in a lunge position and pull with arm on side that has leg back. Finish the movement by pressing rope downward with triceps.

Workout Finisher: The Tricep Exercise to Triple Your Size >>>

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