NBA FIT Workout: The Photos

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NBA FIT Workout: The Photos

Get truly athletic with this 8 week strength, speed and agility workout
Set up 5 cones, all 8 feet apart: one in the center of the court, one directly to the left, one directly to the right, one in front and one behind to form a diamond. 


Step 1: Start on the left side of Cone 1. Run

FORWARD toward Cone 2.

Step 2: Run BACKWARDS to Cone 3.


Step 3: Run FORWARD to Cone 4.


Step 4: Run BACKWARDS to Cone 2.



Step 5: Run FORWARD to Cone 5.



Step 6: Run BACKWARDS to Cone 1. 


REPEAT 3 TIMES. Then reverse.


Step 1: Start at the right side of Cone 1. Run

FORWARD toward Cone 2.



Step 2: Run BACKWARDS to Cone 5.



Step 3: Run FORWARD to Cone 4.



Step 4: Run BACKWARD to Cone 2.



Step 5: Run FORWARD to Cone 3.



Step 6: Run BACKWARDS to Cone 1. 


5 Fat Burning Speed and Agility Drills >>>

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