Get truly athletic with this 8 week strength, speed and agility workout
Triple Angle Post Delt Band Flies
Spread arms apart while moving them straight up. Spread arms apart while arms to where arms are parallel. Spread arms arms apart so that arms straight down with an overhand grip.
comments powered by Disqus
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.