Equipment
Dumbbells

Step-by-step instructions

1. Grasp a dumbbell in each hand and lie back on the floor.
2. Rest your triceps on the floor with elbows close to your sides and palms facing each other.
3. Press the weights over your chest and then lower your triceps back to the floor, but do not rest them.
4. Pause for a moment under tension and begin the next rep.