After four straight days of working out—even though it's balanced nicely—you'll take a complete day off, then restart with this mix. DAY FIVE is solely bodyweight work and abs.
Personal: This routine is a funny one. It can be relatively easy, or sneaky hard. Five-ten rounds can get you. I like it because it's a good dose of light strength training mixed with cardio and ab-specific work without being entirely too taxing on the body after a long week.
Complete 5-10 rounds of the following as quickly as possible:
Push ups x 10 reps
Pull ups x 10 reps
Sit ups x 10 reps
Hip Thrust from the Floor x 10 reps
For more information on the REDEMPTION plan including the workout video demonstrations, go to MENSFITNESS.com/Redemption