Newer isn't always better. Check out these classic training tips that will never go out of style.
With a constant wave of new workout plans, supplements and studies that provide different ideas on how to approach your training, it can be easy to lose focus of the big picture. Truly maximizing your results may always be a bit debatable, and it depends a lot on specific personal goals, but it’s more important to adhere to classic, foolproof training concepts that you’ll always be able to remember. These old-school techniques are simple and proven, and should remind you to avoid overthinking your training regimen – no need to make things complicated. We spoke with natural health expert Tony Hale and David Schenk, the owner of Cross Train LA, to get the best tips.
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