Here’s the other side of what Schenk was getting at earlier. He still recommends doing all the same fundamental exercises (squats, lunges, pulling/pushing exercises), but with the opposite spin. “Aim for a higher rep count with lighter weights, maybe 15 or so, with decreased rest time,” Schenk says. The more active and constant your workout regimen is, the better chance you have of achieving a body with a lot of lean muscle. In general, try to keep activity levels high during your workouts, without much rest time in between exercises. Of course, leaning your regimen more toward cardio than heavy weight training is also something you’ll want to do.