Old-School Training Techniques That Will Never Die

You are here

Old-School Training Techniques That Will Never Die

Newer isn't always better. Check out these classic training tips that will never go out of style.
A lot of guys feel at their strongest right after a good workout. It’s hard to deny that feeling of accomplishment and exhilaration. However, remember that you’ve just broken down your muscles, meaning you won’t actually grow stronger until after you’ve recovered, letting your body come back to your next workout in a better state than last time. So, don’t just overdo it in the weight room by returning too soon, but find some time to take it easy as well. You’ll get much more out of your efforts in the gym if you follow it up with a relaxing night and eight hours of sleep, as opposed to going out, binge drinking and coming back for a few hours of rest. “Remember, if you don’t take some time to take it easy, your body is constantly in breakdown mode so how are you ever going to build, strengthen and repair?” Hale says.


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Get Away
    8 vacations that will seriously spice up your sex life.
  • Met Gala Girls
    Photos of 40 gorgeous ladies from last night's event.
  • 25 Easy Recipes
    Healthy breakfasts, lunches, dinners, and desserts to try.
  • Natural Supps
    4 alternatives to your typical chews, goos, and powders.