1. Hold a kettlebell in front of your thighs with your right hand and stand with feet between hip and shoulder width.
2. Keep your torso as upright as possible and bend your knees until the weight hangs at mid-shin level— maintain the arch in your lower back.
3. Jump, extending your hips explosively, and raise the weight straight up your body. When it gets to your chest, flip your wrist and “catch” the bell overhead with arm extended.