Equipment
Dumbbells
Body Parts
Back

Step-by-step instructions

1. Hold a dumbbell in one hand and, keeping your lower back in its natural arch, bend your hips back until your torso is parallel to the floor and your arm is hanging down with your thumb pointing forward.
2. Draw your shoulder blade back and row the weight to your side. After you complete your set on both sides, start a timer for three minutes, and go on to 1B.