Skill level
Beginner
Type
Strength Training
Equipment
Cable Machine
Body Parts
Arms

Step-by-step instructions

1. Attach a handle to the low pulley of a cable station and grab it with your palm facing up and your feet in a staggered stance.
2. Row the handle to your ribs. Complete all reps on one side and then switch hands. Perform the sets without rest—just keep switching arms.