Equipment
Barbell
Body Parts
Chest

Step-by-step instructions

1. Hold a dumbbell in each hand and get into pushup position on the floor with palms facing each other.
2. Spread your arms apart as in a normal dumbbell flye and lower your body until you feel a stretch in your chest, then squeeze the dumbbells and bring your hands back to pushup position. Keep your abs and glutes braced and your back flat throughout.
3. If you’re using plate-loaded dumbbells, you may be able to roll the weight plates on the floor during the flye. Otherwise, you can place a towel under each dumbbell to facilitate sliding. If this is too difficult, perform the exercise on your knees.