Skill level
Beginner
Type
Cardio
Equipment
No Equipment
Body Parts
Total Body

Step-by-step instructions

1. Sit on the seat and strap your feet down. Set the drag on the machine to between 3 and 5, grasp the handle, and sit back so your torso is vertical. You should feel pressure on the balls of your feet while your heels are slightly raised. Drive with your legs, dropping your heels to push your body back, then row the handle to your sternum.