Equipment
Kettlebells
Body Parts
Total Body

Step-by-step instructions

1. Stand with feet wider than shoulder width and hold a kettlebell (or a dumbbell by one of its ends) with both hands between your legs.
2. Squat down a bit so hips and knees are bent and swing the weight up and over your left shoulder. You can pivot on the trailing leg but don’t let your foot come off the floor. Control the descent and repeat on the opposite side.