Body Parts
Calves

Step-by-step instructions

1. Stand on a block or step with one leg, your weight resting on the ball of your foot.
2. Wrap your free foot around the back of the working leg.
3. Allow your body to sink toward the floor and stretch your calf. Hold for one second and then drive the ball of your foot into the surface as you raise your heel up. Hold the top position for two seconds.