1. Attach the suspension trainer to a sturdy overhead object and lengthen one handle so it’s at about knee height.
2. Lie on your back on the floor and place the heel of your left foot in the foot cradle. Your left knee should be bent 90 degrees and your right leg extended on the floor.
3. Brace your abs and contract your glutes to bridge your hips up off the floor. Come up so that your right leg is in the air and in line with your left thigh.