Equipment
Dumbbells
Body Parts
Shoulders

Step-by-step instructions

1. Sit on a bench holding a dumbbell in each hand.
2. Raise the weights out 90 degrees to your sides, then bring them in front of you to point straight ahead.
3. From there, raise the weights overhead.
4. Now reverse each direction, bringing the weights in front of you, out to your sides, and then back down at your sides. That’s one rep.