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Six Workouts To Fit Any Schedule

You don't have an excuse not to squeeze one in.
Six Workouts To Fit Any Schedule

How much time do you have to work out?

102 Ways to Burn Fat Fast >>>

Running errands? Of course you are. Park the car far away from the store and run there (or just leave your wheels in the garage). You’ll burn a few extra calories and make room for pumpkin pie.

The Speed Conditioning Workout >>>

Set a time limit for however long you have to exercise. Complete as many reps as you can of your exercise of choice in that time, then work to do more reps the next time you repeat the routine.

Top 15 Pushup Variations >>>

Goblet squat: 4 sets of 10. Pushup on dumbbells or handles: 4 sets to failure. Chinup: 4 sets to failure. That’s it, you’re done.

The 20-Minute Kettlebell Workout >>>

Fight for your right to party with this cardio workout from Joel Jamieson, a Seattle MMA trainer: Hit a bag for 10–15 seconds as hard and as fast as you can, then shadow-box for 45–60 seconds. Repeat for 20 min.

MMA Abs Workout >>>

Throw punches (hitting a heavy bag or shadow-boxing) 3 minutes on, 1 off. Picture your opponent as whichever familial Grinch you least enjoy.

Built For Battle Workout >>>

Superset exercises to cram more work into less time. A Journal of Strength and Conditioning Research study found that supersetters burned more calories in shorter workouts than those who performed straight sets.

Supersize Your Workout With Supersets >>>


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