Let's get one thing straight: Your one-rep max on the bench is no good here.

We're going in a different direction, but trust us, it's going to bring you bigger gains—and we know that's what you're looking for.

Like many of us, you might have gotten stuck in the same routine for months, or even years. This chest workout from FOCUS N.Y.C. personal trainer and HUMANFITPROJECT contributor Luis Tejada is just what you need. This routine is guaranteed to put any of your regular chest workouts to shame.  

The workout

1. Slide Board Lateral Lever Push Up

Sets: 3 
Reps: 8-10

2. Super-Band Speed Press

Sets: 3
Reps: 2-4 (Fast)

3. Super-Band Kettlebell Bench Press

Sets: 3 
Reps: 5-8

4. Standing Single-Arm Cable Fly

Sets: 3
Reps: 10-12

5. Medicine Ball Pushup with Roll Out

Sets: 3
Reps: 8-10

For more workouts from the series visit mensfitness.com/thespecifics.

Note: All of the workouts in The Specifics Workout Program are not to be done collectively in one week. They are one-offs to add into your regular mix.