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The Specifics: Five Unique Exercises for a Big and Powerful Chest

Your 1-rep max on the bench is no good here. We're going a different direction, and that's a good thing. Like many of us, you might have gotten stuck in the same routine for months, or even years. This chest workout from FOCUS NYC personal trainer and HUMANFITPROJECT network contributor Luis Tejada is just what you need. We just turned #InternationalChestDay upside down. 


Slide Board Lateral Lever Push Up
3 sets x 8-10 reps

Super-Band Speed Press
3 sets x 2-4 reps (fast)

Super-Band Kettlebell Bench Press (aka Crazy Bell Press)
3 sets x 5-8 reps

Standing Single-Arm Cable Fly
3 sets 10-12 reps

Medicine Ball Push Up with Roll Out
3 sets x 8-10 reps

For more workouts from the series visit

Note: All of the workouts in The Specifics are NOT to be done collectively in one week. They are one-offs to add into your regular mix.


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