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The Specifics: Six Exercises for Power-Loaded Legs

Squats! Load it up. Well, not exactly. Miami-based celebrity trainer and HUMANFITPROJECT network contributor Jacqueline Kasen is bringing a new approach to #LegDay. This carefully crafted routine will build strength, stability, and power throughout your entire lower body. And it will light you up in the process. 


TKE Terminal Knee Extension
3 sets x 10 reps (each leg)

TRX Pistol Squat
3 sets x 10 reps (each leg)

Kettlebell Front-loaded Good Morning
3 sets x 15 reps

Band Glute Kick Back
3 sets x 20 reps (each leg)

Single-leg Banded Deadlift
3 sets x 10 reps (each leg)

ViPRs: (1) Thread the Needle; (2) Uppercut Forward Lunge; (3) Lateral Shuffle
Complete 10 reps of each movement for 1 complete set

For more workouts from the series visit

Note: All of the workouts in The Specifics are NOT to be done collectively in one week. They are one-offs to add into your regular mix.


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