Skill level
Intermediate
Type
Strength Training
Equipment
Barbell
Body Parts
Quads, Shoulders, Total Body

Photo credit: James Michelfelder

Step-by-step instructions

1. Start with the bar on the front of your shoulders in a front rack position. Bend your knees and dip down slightly.
2. Press the bar up while splitting your stance. Lock the weight out as your feet land. Then, control the weight back to the front rack position.