Skip to main content
21 day shred
Type to search
Cold and flu
The 21-Day Shred
The Soccer Performance Workout
Fittest on the Field
The 25 fittest players in professional soccer.
America heads to the World Cup fitter than ever.
Top Big-Wave Surfing Tips
Get some advice from one of the best, Garrett McNamara.
The Surfer Workout
The strength and conditioning workout designed for the surf.
Pro surfer Mark Visser shows you how to build a fit body
Volleyball Performance Workout
7 ways to improve your vertical leap
Incorporate these next-level methods to jump like Dwayne Wade.
Use circuit training to whip your lower half into shape
Squat So You Can Soar!
Squatting parallel makes you jump higher and more powerful.
Win a 5k Race in Six Weeks [WORKOUT]
Cross Training Guide
10 ways to train like a professional athlete
Build muscle, gain speed, and improve agility with these tips.
5 Functional Exercises to Master
Get the job done.
The 5-Move Full Body TRX Workout
Use a suspension trainer to beat crowds and build massive muscle.
Basketball Performance Workout
Sink the Perfect 3-Pointer Every Time
The MF-approved guide to nailing a game-winner from downtown
Blistering Breakaway Sprint Speed
Improve your ability to increase velocity as quickly as possible.
Weekend Warrior: Pickup Basketball
2 workouts that will make you a beast on the court.