Equipment
Dumbbells
Body Parts
Shoulders

Step-by-step instructions

1. Hold a set of dumbbells and bring them to your shoulder height with palms facing your body. Press the dumbbells overhead, rotating the dumbbells until your palms are facing away from your body at the top of the press. Take a short pause, then slowly lower the dumbbells back to the starting position, with palms facing your body. That's one rep.