Before starting an entirely new plan it's smart to give one or two of the workouts a test run. Did the pump feel great? Did you work out hard enough? Did you work out too hard? Alway test what you're about to get yourself into fitness-wise. But for those already-dedicated 21-Day Shredders out there—you probably can't wait for what's next.
This past week, The 21-Day Shred from Men's Fitness executive digital director Mike Simone was relaunched and expanded again, this time with the SHRED SERIES. The original 21-Day Shred plan remains the same, but with some additional tips and tricks to help you push yourself to new heights. Additional full programs that were added include The 21-Day Bulk, The 21-Day Transition, and The 21-Day At-Home Shred—you can learn more about them at mensfitness.com/SHRED.
Below, we're giving you a collection of eight of the brand-new workouts from the SHRED SERIES. There are four from The Bulk, three from The At-Home Shred, and one from The Transition. Give them a try—a test run—over 7-10 days and let us know how you feel. Make sure to use the hashtag #The21DayShred on Instagram and Twitter.