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Summer One-Up Week 1: Kettlebell AMRAP

Think you can one-up our fitness expert?

Looking for a challenge this summer? Get ready to throw down with our fitness expert, PJ Stahl of PJ Stahl Fitness, creator of the TABATA Transformation System. Each week, PJ lays out a quick workout that measures your level of speed, power, endurance, strength, and skill. Think you can “one-up” our guy?

This week's challenge is performing a 15-minute AMRAP (as many rounds as possible) of: 

  • 20 kettlebell goblet squats
  • 20 kettlebell thrusters
  • 20 kettlebell swings

Watch the video for some helpful tips. A good score for this challenge is 5 rounds, but if you want to "one-up" PJ, shoot for 7 rounds.


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