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Summer One-Up Week 3

Think you can one-up our fitness expert?

Looking for a challenge this summer? Get ready to throw down with our fitness expert, PJ Stahl of PJ Stahl Fitness, creator of the TABATA Transformation System. Each week, PJ lays out a quick workout that measures your level of speed, power, endurance, strength, and skill. Think you can “one-up” our guy?

This week's challenge is performing 2 rounds for time of: 

  • 30 kettlebell alternating reverse lunges
  • 30 chest-to-floor pushups
  • 30 kettlebell swings
  • 30 squat jumps
  • 30 situps


Watch the video for some helpful tips. A good score for this challenge is 14:00, but if you want to "one-up" PJ, shoot for under 12:00.


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