Boosting metabolism works wonders. By exercising at a fast pace with minimal rest periods, you are increasing your metabolic rate which is the amount of calories you burn. Increasing your metabolic rate causes you to burn calories hours after your workout. The training team for HUMANFITPROJECT designed this high-octane, full-body metabolic workout to keep you shedding pounds when you leave the gym. All 306 reps count. Get moving!
Complete 10 reps of each exercise in Station 1. Repeat, but complete nine reps, then eight reps, and finally seven reps. Rest two minutes. Follow the same protocol for stations two and three. Use an amount of weight that allows for 10 reps throughout the workout.
Clean and Press
Dumbbell Bench Press
Dumbbell Walking Lunge
Kettlebell Sumo Squat