Equipment
Strap
Body Parts
Biceps

Step-by-step instructions

1. Attach a suspension trainer to a sturdy overhead object and extend the handles so that when you suspend your body from them, you’ll be at an angle to the floor that's challenging but allows you to complete about 8–12 reps.
2. Hang from the handles with abs braced and your body in a straight line. Pull yourself to the handles, retracting your shoulder blades as you come up.