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The All-Out Kettlebell Workout

Build serious strength and conditioning with this intense full body kettlebell workout.

If your fitness goals include burning fat and building muscle then this kettlebell workout is a great addition to your strength and conditioning routine. Designed by Mike Stehle of the Training Room Online, this high octane kettlebell workout will slash fat and improve aerobic and muscular conditioning virtually anywhere. Boost muscular strength and endurance extremely fast with 1.4 km of running and 140 reps of full body kettlebell exercises.

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DIRECTIONS

Perform workout using one kettlebell at a track, park or anywhere with a safe, open surface. Do the workout for time.

THE WORKOUT

200 meter run (or indoor rower can be subbed)
20 kettlebell snatches (10 on each side)

200 meter run (or indoor rower can be subbed)
20 kettlebell push presses (10 on each side)

200 meter run (or indoor rower can be subbed)
20 kettlebell swings

200 meter run (or indoor rower can be subbed)
20 squat thrusts

200 meter run (or indoor rower can be subbed)
20 one arm rows (10 on each side)

200 meter run (or indoor rower can be subbed)
20 walking lunges

200 meter run (or indoor rower can be subbed)
20 half burpees

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