1. DUMBBELL LUNGE
Reps: 20 (each leg)
Stand with your feet hip width, holding a dumbbell in each hand. Step forward with one leg and lower your body until your rear knee nearly touches the floor and your front thigh is parallel to the floor.
Stand with feet shoulder width and bend down and place your hands on the floor. Now shoot your legs behind you fast so you end up in the top of a pushup position. Jump your legs back up so they land between your hands and then stand up quickly.
1. DUMBBELL PULLOVER
Lie on a bench holding a dumbbell by one end over your face. Lower the weight behind your head so you feel a stretch in your
lats. Pull the weight back over your face.
2. HOP ONTO BENCH
Stand behind a bench or low box and hop up onto it. Step down and repeat.