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The Five-Minute Ab Workout

Your go-to circuit for six-pack abs in no time.

A five-minute ab workout sounds a bit hard to believe, but truth is, it's not. Building muscle, losing weight, and getting in shape is a game of consistency and focus. Cutting up your abs is no different. If you're eating all the right things, and you're hitting the gym on a regular basis, you'll get the results you want. 

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Some say long-duration cardio, some claim intervals, others tout compound exercises are the trick, and then you've got the man that swears it's all diet. It's a combination of everything, and it comes down to consistency. 

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For all the men out there that work out 3-5 days per week, get their eight hours of sleep, watch their carbohydrate intake, have protein in every meal, eat their veggies, drink enough water, and hold a positive outlook on their progress, here's the routine for you.

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Wrap up your regular workout for the day, whether it be chest and triceps, back and biceps, or 20 minutes of intervals. Set a timer for five minutes and complete as many rounds as possible of the following exercises.

1. Hanging Leg Raise x 10 reps

2. Flutter Kick x 10 reps

3. Cable Woodchop x 10 reps per side

4. Hanging Knee Tuck/Raise x 10 reps

5. Med Ball Slam x 10 reps


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