You are here

The Game Changer Workout

Forge your leanest physique ever with the ultimate transformative training plan.


1: Sumo Deadlift
3 sets, 6–8 reps, 60 seconds rest

Place a loaded barbell on the floor and stand with your shins against the bar, feet wider than shoulder-width apart. Push your hips back, allowing your knees to bend, and reach down and grasp the bar with an overhand grip. Your elbows should be between your knees. Drive your heels into the floor and stand up.

2: Dumbbell Front Squat
4 sets, 20 reps, 30 seconds rest

Grasp a pair of dumbbells, holding them so the heads of the dumbbells are touching your shoulders, keeping your elbows high. Push your hips back and squat down, feet slightly wider than shoulder width, with the pressure in your heels. Drive your heels into the floor and stand up.

3: V-up Crunch
4 sets, max reps, 30 seconds rest

Lie back down on the ground, hands extended overhead, and feet slightly off the ground. Keeping your arms and legs straight, crunch up so your hands and feet meet over your midsection. Slowly lower back down.

4: Calf Raise
4 sets, 20 reps, 30 seconds rest

Set up in a calf raise machine, with your heels hanging off the platform. Slowly lower your heels so there’s a stretch in your calf, keep your legs straight, and drive the balls of your feet into the platform so your heels are above your toes.

GO TO DAY 3>>>



Want more Men's Fitness?

Sign Up for our newsletters now.