You are here

The Power and Strength Couplet Workout

The two-in-one workout to maximize strength and power.

To build a well-oiled machine out of your body, the backbone behind it is a combination of strength and power. If you're not following a full program, or are just looking for a quick routine to run through, we've got the answer for you. Training correspondent to HUMANFITPROJECT, Justin Klein CSCS lays out two easy-to-follow strength and power couplets. 

WORKOUT INSTRUCTIONS

Complete five rounds of couplet one with two minutes rest in between rounds. Increase the resistance used in each round, then reduce it by 10-20% in round five. 

Rest three minutes.

Complete five rounds of couplet two with two minutes rest in between rounds. Again, increase the resistance used in each round, then reduce it by 10-20% in round five.

THE WORKOUT

Couplet One: Front Squats superset with Deadlifts

Round one: 12 repetitions
Round two: 12 repetitions
Round three: 10 repetitions
Round four: 8 repetitions
Round five: 12 repetitions

Couplet Two: Dumbbell Bench Presses superset with Seated Cable Rows

Round one: 12 repetitions
Round two: 12 repetitions
Round three: 10 repetitions
Round four: 8 repetitions
Round five: 12 repetitions

Related:

10 Strength Building Strategies You Need to Know>>>

10 Ways to Gain Muscle>>>

25 Ways to Get Stronger Now>>>

 

Topics: 

comments powered by Disqus