With the popularity of barbell training, it’s easy to forget that you can get strong and lean without one. As a matter of fact, no squat racks, barbells or bumper plates are needed to get a great workout. A tiny apartment, office, hotel room or equipment-lacking gym combined with some MacGyver-style programming can yield serious muscle growth.
Follow this three-day-a-week program that’s designed specifically for a tiny gym. You'll need: dumbbells that go up to 40 pounds, a Smith machine, a flat bench, and a stability ball.
Trust us: You’ll never look at your gym the same way again.
THE WORKOUT >>> Page 2