Two moves. One piece of equipment.

Whip your entire body into shape with this no-nonsense routine that has two absolutely brutal core exercises—the barbell landmine rotation and mountain climbers. Incorporate 10 rounds of this muscle-pounding circuit (if you can even complete that many) into your routine, and you'll build serious size in your biceps, abs, obliques, shoulders, and legs.

Directions

You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 seconds. Repeat the entire circuit for 5 to 10 rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.