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Total-Body Conditioning Workout with the Fitbit Charge

Now that online director Mike Simone has successfully completed his Longest Day Ever, he's hitting up the Brooklyn Navy Yards to further maximize the capabilities of his Fitbit Charge. (Enter our sweeps for your chance to win one of your own!) Try this total-body conditioning workout yourself to build endurance, torch fat—and rack up 11,000+ steps—like an extreme athlete.

The Total-Body Conditioning Workout

— Run 2 miles

— Perform the following circuit a total of 5 times, resting as needed:
    1. 10 dumbbell thrusters
    2. 10 kettlebell lunges
    3. 10 burpees
    4. 40-yard sandbag carry

— Run 2 miles


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