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The Total-Body Suspension Trainer Workout

This muscle-building, calorie-burning routine will help you get a six-pack.

A suspension trainer is an awesome tool to help you take your bodyweight training up a notch. The best part is you can travel with it, too, so you can keep up your fitness routine no matter where your summer adventures take you. This workout not only works your entire body—it hits your core extra hard because of the instability factor the suspension trainer provides. The moves in this workout capitalize on that concept since they're "unilateral." In other words, you do all the reps on one side before doing them again on the other, forcing your abs to work even harder. 

Perform the exercises as a circuit, completing one set of each in sequence. Do as many reps as you can in 30 seconds, resting only as long as it takes to set up the next exercise. Perform two to four circuits total. Check out the video below for demos. 

1. Single-Leg Row
2. Single-Leg Wobble Lunge
3. Uni-Bridge Press
4. Tap Out
5. Pushup Rocket

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