Equipment
No Equipment
Body Parts
Total Body

Step-by-step instructions

1. Stand with feet hip-width apart. Swing your arms back as you bend your hips and knees.
2. Jump as high and as far forward as you can. Land softly and hold your landing position for three seconds. Then perform your next rep. If you don’t have the space to perform reps in a straight line, turn around and jump back and forth.