You are here

The Ultimate Mud-Run Training Plan

Whether you're a first-timer or a veteran racer, this training plan will get you in peak shape.

How to train for a mud run

C DAY

OPTION 1: CROSSFIT HELEN WOD

Do 3 rounds for time:
Run 400 meters
21 Kettlebell Swings
12 Pullups

OPTION B: ROWING WORKOUT

5 rounds with perfect form:
Row 500 meters
Bench press your bodyweight 10 times

OPTION C: AMRAP

Do as many reps as possible for 20 minutes:
8 Boulder/medicine ball slams using 70-80 lb rock or med ball
10 pullups
400-meter sprint

6 Fitness Tests You Should Be Able to Pass >>>

Pages

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

comments powered by Disqus